Bad Breath Cures and Remedies

High Protein Foods and Bad Breath

Then link between protein dense foods and bad breath


Most of us know that eating foods laced with certain herbs and spices are going to affect our breath in a negative way, but typically only for short periods of time.

But, did you know foods that are high in protein are a prime bad breath cause too.

Dairy foods are notorious for creating bad breath. An article in the Los Angeles Times once noted that over 50% of the population in Southern California was "Lactose Intolerant".

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With regards to bad breath, we have found these people (numbering in the tens of millions) end up with MORE dense proteins available as 'bad breath fuel' for the bacteria than those who have no problem with dairy foods (milk, cheese, yogurt, ice cream, etc.) The end result is a buildup of amino acids, which are easily converted into volatile sulfur compounds by the anaerobic bad breath bacteria found within the surface of your tongue and throat.

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To a lesser extent, we have seen patients who have the same problem with other dense protein foods such as: Beef, Chicken, Fish.

Another problem, thankfully rare, has to do with people who have an inability to break down certain proteins found in beans. This condition is called TMA (Trimethylaminuria) and is sometimes known as the "Fish Odor Syndrome", because the odor produced is similar to decaying fish. The odor consists of sulfur compounds, plus nitrogen compounds (amines). People with this condition must abstain from beans and other dense protein foods.